What’s The First Thing I Should Do To Change My Diet?

Since your nutrition is the most important factor involved with weight loss, you need to go through your kitchen and get rid of all the packaged snacks and other junk food. I mean throw it all in the trash. Then you need to work up a meal plan that is high in protein and fiber and low in fat. Don’t get foods that have been artificially processed either. When you eat meat, only eat free range grass fed meats that are lean and natural. For snacks, get some natural cashews or almonds that are high in protein, because they tend to have the effect of suppressing your appetite so you’ll eat less later on.

For drinks, do away with the soft drinks and sweetened teas. Instead, try drinking green tea and water. Soda is bad for you because it has high fructose corn syrup, a sweetener that accumulates fat all over your body.

One more thing: stay away from fast food unless its an emergency.