I’m A Girl And If I Start Weight Training, Will I Get Huge Muscles?

I hear this from women all the time. They are afraid to lift weights because they don’t want huge muscles. What they keep forgetting is that they lack 1 important hormone… testosterone. This is what helps men get huge muscles. Women have only a fraction of testosterone compared to men.

Building large amounts of muscle mass is no joke. It requires several years of dogged hard work and perseverance and discipline. Ordinarily, people can do some weight training a few times each week. This, at best, builds a little lean muscle and strength giving you an athletic shape and enhanced metabolism. Indeed, we all build a little lean muscle when we undertake any weight loss routine. But if you are a woman, you have nothing to worry about. You will look lean, fit, tone and have that hour glass figure.