I Want To Lose 7 Pounds A Week. Is That Possible?

This is a question that causes alot of controversy and false claims. It is not possible to lose 7 lbs a week every week.

You need to be careful when setting your weight loss goals because one pound a day really isn’t very realistic, nor is it safe. To begin with, you need to set goals for yourself that are attainable so you don’t set yourself up for failure. If you’d make your target one or two pounds every week, you can reasonably reach your goal. Every time you reach a goal, you will get a psychological boost that will help you keep pursuing more.

To get started with losing weight, you will need to work on what you’re eating. First, you should eat fewer calories than what you use each day. Then, you need to work on eating healthier food. For example, you should quit drinking sodas and fried foods. You probably can’t change everything in your diet at once, but you can add something good to it every day like a vegetable, and find something bad like potato chips or cookies to leave out.